Creatine: The supplements I’ve discussed up to this point should be taken all the time, regardless of the climber’s training phase. Certain supplements, however, are more appropriately used only during certain buy codeine uk training phases. I believe creatine monohydrate falls into the latter category. Creatine: Think of your muscle cells as a car’s engine, which can only run on gasoline. Your car stores gasoline in its fuel tank and, when you step on the gas, it pulls fuel from the tank and burns it, which releases the energy necessary to move the car. When your car runs out of gas, it can no longer move. We then pull oil from the ground, turn it into gasoline, and put it[…]